Primal Body Alchemy

SOMATIC COACHING & BREATHWORK


Unlock the strength
already living inside
your body

Ready to break free stress and feel better than you have in years? In 30 days or less, you'll experience a deep solid shift - more energy, greater clarity, and a stronger trust in yourself.

Simone Pau Picture

3

Session to feel the shift

30

Days to lasting change

1000+

Lives transformed

- Stress Release

- Increased Energy

- Deep Relaxation

- Emotional Regulation

-Clear Purpose & Agency

- DOES THIS SOUNDS LIKE YOU?

Your body is speaking to you.
Are you ready to listen?

Stress doesn't just live in your mind. It lives in your muscles, your breath, your gut - quietly draining you day after day. Until you address what's stored in the body, the cycle keeps repeating.

Then it's time to release the stress, tension, and trauma your body has been storing.

  • You feel stuck, overwhelmed, or constantly drained

  • Your body feels tight, tense, or out of balance

  • You carry tension in your muscles, or have random aches and pains

  • You feel mentally and physically exhausted, day after day

  • You're stuck in old patterns - insecure, doubtful, not daring

  • You know something needs to change, but you don't know how

"Your body's intelligence is the most powerful tool to have"


Somatic Coaching
body-led healing, session by session


Bioenergetic Breathwork
reset your nervous system


Trauma Release
dissolve stored tension & old patterns


Body Intelligence
learn to read your body's messages


Emotional Regulation
move from reactive to grounded


- THE METHOD

Your body holds the key.
We help you use it.

Think of your muscles as filing cabinets storing past experiences. Through somatic practice and bioenergetic breathwork, we gently open those cabinets - releasing trapped tension and breaking free from old patterns.This isn't about pushing harder. It's about working with your nervous system to reclaim the energy that's been frozen in stress, self-doubt, and old survival responses.When you move this energy, you don't just feel better - you become someone different. Calmer. Clearer. More alive. You learn to harness what was once working against you and make it work for you.

Become a Body Alchemist

A body alchemist knows how to turn tension into fuel, fear into clarity,
and old wounds into genuine strength. This is about you taking the
wheel - learning to work with your own energy, for life.

Simone Pau Picture

Simone - Somatic Specialist & Guide

Simone Pau Picture

- YOUR GUIDE

I help people turn
suffering into growth

I'm Simone. After being diagnosed with muscolar dystrophy at 16, I learned firsthand the remarkable power of the body-mind connection.
That experience launched me on a journey across India and Europe, studying psychology and somatic therapies with world-class teachers.
Today, as a somatic specialist with expertise in stress management and body intelligence, I guide clients to release chronic stress, break negative cycles, and reclaim their inner power - through workshop and personalized coaching.I know what it means to face the body as an obstacle. And I know what it means to discover it as your greatest ally.


1000+

LIVES CHANGED

20+

YEARS PRACTICE

3

CONTINENTS

- REAL RESULTS

What happens when people do the work

Simone Pau Picture

- THE PROGRAM

Everything you need. Start real change in just 3 sessions.

A simple, step-by-step somatic program you can do from home - no equipment, no gym, no previous experience needed. Just you, your body, and a willingness to feel.

Simone Pau Picture
Simone Pau Picture

Feel the shift in your first 3 sessions

START TODAY

Retrieve your soul.
Reclaim your power.

Discover a path to inner strength, clarity, and freedom.
Release what your body has been storing - and step into a
life with real vitality, emotional balance, and renewed purpose.

Feel the shift in your first 3 sessions - or your money back

Primal Body Alchemy

2026 SIMONE. ALL RIGHT RESERVED.

Turn what hurts into what heals.

Primal Body Alchemy

SOMATIC COACHING & BREATHWORK


Ready to start?

Fill the form to start:

Primal Body Alchemy

2026 SIMONE. ALL RIGHT RESERVED.

Turn what hurts into what heals.

Primal Body Alchemy

SOMATIC COACHING & BREATHWORK


Primal Body Alchemy

2026 SIMONE. ALL RIGHT RESERVED.

Turn what hurts into what heals.

Primal Body Alchemy

SOMATIC COACHING & BREATHWORK


Primal Body Alchemy

2026 SIMONE. ALL RIGHT RESERVED.

Turn what hurts into what heals.

Primal Body Alchemy

SOMATIC COACHING & BREATHWORK


EMBODIMENT

Expand Your Capacity.
Reclaim Your Aliveness.
Stop Living in Survival.

WHAT OUR STUDENTS SAY: Jude
Parts of my body I didn’t know were offline are now awake. My chest opens, my pelvis
engages, and I feel a new ownership over my thoughts and emotions.

somatic
symptoms
to release

  • Chronic stress, burnout, and nervous system dysregulation

  • Stored emotions and unresolved trauma (without overwhelm)

  • Anxiety, depression, and emotional instability

  • Fatigue, brain fog, and low focus

  • Chronic tension, inflammation, and pain(back, joints, pelvis, posture)

  • Hormonal imbalances and stress-related symptoms (sleep, gut, headaches)

  • Reset and realign the heart–pelvis axis for deeper connection and flow

  • Self-sabotaging patterns, fears, and emotional blocks

  • Struggles with connection, intimacy, and healthy relationships

WHAT OUR STUDENTS SAY: Robin
My mind feels sharper and calmer. I notice thoughts without getting swept away, and I feel them in my body too—like consciousness has a place to land.

WHAT OUR STUDENTS SAY: Emily
I can’t believe how quickly I started feeling grounded. Tension melts in ways I never thought
possible, and I finally feel connected to my body instead of constantly bracing.

IN 4 WEEKS
YOU DON'T JUST RELAX A LOT

You Expand:

  • Your tolerance for intensity

  • Your ability to feel without shutting down for overwhelm

  • Your capacity to stay grounded in conflict

  • Easier access to pleasure

  • Your nervous system’s ability to regulate faster

  • You increase the size of your internal world.

DOES THIS SOUNDS LIKE WHAT YOU NEED?Start EMBODIMENT today

You Will Learn
The Three Pillars of “Embodiment”

1. Body Freedom

Feel your body open, flow, and release tension with every breath.
When your chest opens and your pelvis aligns, stress melts
away and energy flows freely.

2. Feel Without Judgment

Stay with your emotions—even the ones you usually avoid.
Instead of pushing them down, you let them surface, shift, and integrate.
The result? You stay present, calm, and energized—even in tough moments.

3. Point Zero Centering

Step into a timeless space where your body feels safe and fully relaxed. Tension dissolves, your heart opens, and you feel grounded, alive, and free to move through life without blocks.

WHAT OUR STUDENTS SAY: Paul
I’m sleeping better and stress doesn’t hit me the same way. I feel calmer, more resilient, and
more present in my life

You Might
Need This If

  • Parts of your body feel offline, disconnected, or blocked

  • There are sensations and feelings you just can’t access

  • When intensity rises, you shut down or pull away

  • You want to decode and release what your body is holding

  • You want to feel at home in your body, able to stay with intensity instead of automatically collapsing

  • You want to expand your capacity—to feel more, be resilient, and access pleasure

YOUR INVITATION

If you’re tired of holding it together.If you’re ready to stop surviving and start inhabiting yourself fully.
If you want to feel bigger, freer, more alive,and more confident in
your own body and mind…..
Embodiment is your pathFour weeks. Three pillars.One transformative shift:unease → ease → comfort → pleasure.You feel confident in your skin.
Not inflated confidence.
Not inflated pleasure.
Embodied confidence.Your body, your heart, and your nervous system are waiting.Are you ready to answer?

WHAT OUR STUDENTS SAY: Emily
I can’t believe how quickly I started feeling grounded. Tension melts in ways I never thought
possible, and I finally feel connected to my body instead of constantly bracing.

Start EMBODIMENT Now!

Primal Body Alchemy

2026 SIMONE. ALL RIGHT RESERVED.

Turn what hurts into what heals.

It is more than just relaxation or stress relief.

1. STRUCTURAL REORGANIZATION:
NEUROMOVEMENT

This is more than physical alignment, it is psychophysical liberation.
When the structure of your body softens and flows, your nervous system relaxes.
When your pelvis opens and your spine aligns, emotional and energetic blocks can release.

2. Felt-Sense integration:
focusing

Focusing trains you to access the twilight of your conscious and unconscious mind: the delicate space where intuition, shadow material, and implicit memory reside.
Instead of suppressing, venting, or overthinking, you learn to metabolize experience from the inside out: to witness intensity without shutting down, inhabit sensations fully, and stay present even emotional turbulence.
Your body is an ocean of aliveness, waiting to be felt and harnessed.

3. Point Zero:
centering into presence

Point Zero is your entry into a higher frequency of consciousness.
It's as if your awareness itself becomes fertile terrain, receptive and alive, where your body can safely unfold.
By tuning into this inner spaciousness, your nervous system recognizes safety and possibility.
Contractions, blocks, and tension release naturally.
The heart opens, the axis to the pelvis awakens, and sensation, desire, and emotional aliveness flow freely.